Sunday 31 August 2014

Lamb and Apricot Tagine with Moroccan Spiced Quinoa

This was a slightly experimental mish-mash based on what I did and didn't have in the cupboards. I had to improvise on the spices due to an absence of ras al hanout, mace, allspice, saffron or coriander leaf. The end result was very successful, however; sweet and spicy, and the meat just about right.

The recipe would work just nicely with couscous, for a fraction of the price, but quinoa is gluten free, as well as being the miracle superfood of our age. If using couscous, the cooking time is much less than quinoa. I imagine you'd pretty much mix it with the spice and onion, then cover with the stock and leave for five minutes.

I've used my approximate amounts, which served two and a baby, but it would double up nicely for a party.

ETA: I did this again a week later, replacing the slightly fancy lamb leg steak with about 400g of shoulder (once I'd trimmed out the fat and bone and cubed the meat). I had to cook it for about another 20 minutes, but the result was wonderfully succulent. As an additional lesson, be careful in sourcing the dried fruit; if the figs are very sweet you might want to consider adding a little more of the sharper spices (mainly turmeric and cumin).

I also don't have a tagine, so I cooked this in a saucepan.

Tagine
250g lamb, diced
1/4 tbsp plain flour
1/2 tsp ground turmeric
1/2 tsp ground paprika
1/2 tsp ground cinnamon

Put the lamb, flour, turmeric, paprika and cinnamon into a bag and shake to coat the meat in the spiced flour, then shake off the excess flour.

1/2 tbsp olive oil
1/2 tsp paprika
1/2 tsp cinnamon
1 medium onion, chopped
1 large clove garlic, chopped
200ml chicken stock
1/2 tsp ground black pepper
1/2 tsp ground coriander
150g dried apricots, halved
75g soft figs, quartered
1 tbsp honey

Heat the olive oil in a large saucepan on a medium-high heat. Add the paprika and cinnamon to the oil and mix well.

Add the lamb to the pan, turning to brown all sides well.

Add the onion and garlic and cook with the meat until the onion begins to soften.

Add the stock, pepper and coriander to the pan and stir well. Reduce to a simmer and cover.

Put the fruit in a bowl and cover with boiling water. Allow to stand for 20 minutes.

Drain the fruit and stir into the pan with the honey. Recover and simmer for another 20 minutes.

Quinoa
1/2 tbsp olive oil
1/2 tsp ground paprika
1/2 tsp ground cinnamon
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp ground turmeric
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1 small onion, finely chopped
50g dried apricots, chopped
150ml quinoa (I realise that quinoa is traditionally measured by weight, but like rice it absorbs liquid at about a 2:1 ratio, so volume is more useful)
300ml chicken stock

Rinse the quinoa in cold water.

Heat the oil in a small saucepan.

Add the spices, onion and apricot; stir together and sweat until the onion begins to soften.

Stir in the quinoa, then add the chicken stock. Bring to a boil, then reduce to a simmer and cover for about 20 minutes, until the stock is absorbed and the quinoa become transparent.

Thursday 28 August 2014

Chilli con Carne

This is one of my favourite one-pan recipes; excellent with rice or wrapped in tortillas with grated cheese and sour-cream.

1/2 tbsp vegetable oil
2 tsp paprika
2 tsp cumin
1 tsp coriander
Up to 1/2 tsp cayenne pepper*
240g drained red kidney beans
1-3 chillies*, finely chopped
1 medium onion, chopped
1 large clove garlic, chopped
500g beef mince
1/2 glass port
400g tinned tomatoes
1 tsp dried oregano or 1/2 handful fresh
1 bay leaf
1 beef stock cube or pot

* The level of chilli should be varied according to taste. A single chilli will make a mellow dish; three plus cayenne will have some serious kick (if it doesn't, check your chilli supplies). If you like it volcanic, you can go higher, but that's as much as I'd want to do.

Heat the oil in a large saucepan over a medium heat.

Add the spices and mix into the oil, then turn the heat up for about 30 seconds to get the oil really hot without giving the spice time to burn.

Add the beans, onions, garlic and chillies to the pan and stir well. Reduce the heat again, cover and cook until the onions start to soften.

Add the mince, stirring and cutting with the spoon until it breaks up and browns. Make sure that the spice mix is well mixed in with the ingredients.

Add the wine, then the tomatoes, stirring well. Finally, stir in the herbs and stock cube until the latter is melted/dissolved and stirred thoughout the pan.

Cover and simmer for 20-30 minutes. If the heat isn't too high it won't suffer from being cooked longer, especially if you add some water to keep it from getting dry.

Tuesday 26 August 2014

Dim Sum Buns

This is a dim sum recipe which Hannah turned up and has made a few times. They're actually pretty healthy, being full of veg as well as nommy starchy goodness.

300g plain, white flour
2 tsp baking powder
2 carrots, coarsely grated
1 tbsp grated ginger
Large handful of chopped parsley or coriander
150ml coconut milk
Juice of 1 lime

The recipe also involves crushed cashews and a pinch of salt, but we tend to skip that.

Mix the flour and baking powder.

Make a well in the centre and pour in the coconut milk and lime juice, folding the liquid into the flour to make a soft, sticky dough.

Roll into a long, sausage of dough and cut into balls. Place the balls into cupcake cases.

Cook in a steamer for 10-15 minutes.

-

We use gluten free flour and it works, although rolling out the dough isn't happening, so instead we spoon the dough into cupcake cases.

We've also used beetroot instead of or as well as carrot, which works but makes for a very red dim sum.

A filling can be put inside the buns before steaming, say, slow-cooked pulled pork mixed with barbecue sauce; nom.