At the core of my current weight loss attempts is THE PLAN, which runs as follows:
Breakfast
1 scoop muesli or 60g cereal, semi skimmed milk; cut down (or preferably out) sugar.
Lunch
Salads and soups for preference; cut right back on executive scrounging. This is at odds with my attempts to cut back on spending, of course, but a balance will hopefully out.
Dinner
MONDAY - Vegetarian
TUESDAY - White meat
WEDNESDAY - Oily fish
THURSDAY - Red meat
FRIDAY - Whitefish
WEEKEND - One day vegetarian, one day 'free'
Desserts
Fruits, fruit salads
General notes - cut down on cheese (such a sad face), sugar, salt and bacon as seasoning. Exercise proper portion control.
Of the two meat and two fish days, only one of each should be starch-heavy (pasta, rice, bread, potatoes).
Breakfast
1 scoop muesli or 60g cereal, semi skimmed milk; cut down (or preferably out) sugar.
Lunch
Salads and soups for preference; cut right back on executive scrounging. This is at odds with my attempts to cut back on spending, of course, but a balance will hopefully out.
Dinner
MONDAY - Vegetarian
TUESDAY - White meat
WEDNESDAY - Oily fish
THURSDAY - Red meat
FRIDAY - Whitefish
WEEKEND - One day vegetarian, one day 'free'
Desserts
Fruits, fruit salads
General notes - cut down on cheese (such a sad face), sugar, salt and bacon as seasoning. Exercise proper portion control.
Of the two meat and two fish days, only one of each should be starch-heavy (pasta, rice, bread, potatoes).
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