This was a dish I knocked together for one of my 5:2 fast days.
Ingredients
1 carrot, sliced
1 courgette, sliced
1/2 pepper, sliced
1 onion, chopped
1 clove garlic, chopped
1/2 tin chopped tomatoes
1/2 tbsp olive oil
Heat the oil in a large saucepan.
Add the carrots, stir, cover and saute for about 5 minutes.
Add the onion and garlic, stir, recover and saute for about 2 minutes.
Add the pepper and courgette, stir well, then stir in the tomatoes and simmer for 5-10 minutes.
I actually forgot to add any herbs or spices and it was still delicious. Adding some black pepper, basil and oregano wouldn't hurt, I suspect.
Ingredients
1 carrot, sliced
1 courgette, sliced
1/2 pepper, sliced
1 onion, chopped
1 clove garlic, chopped
1/2 tin chopped tomatoes
1/2 tbsp olive oil
Heat the oil in a large saucepan.
Add the carrots, stir, cover and saute for about 5 minutes.
Add the onion and garlic, stir, recover and saute for about 2 minutes.
Add the pepper and courgette, stir well, then stir in the tomatoes and simmer for 5-10 minutes.
I actually forgot to add any herbs or spices and it was still delicious. Adding some black pepper, basil and oregano wouldn't hurt, I suspect.
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